Andrew Lansdell 10:24 row
2,117m
Meters
10:24.3
Time
2:27.4
Pace
116
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
September 26, 2017 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.3 | 2,117m | 2:27.4 | 109 | 675 | 23 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 10:24.3 | 80m | 2:31.8 | 100 | 643 | 20 |