Andrew Lansdell 11:24 row
2,320m
Meters
11:24.1
Time
2:27.4
Pace
127
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
September 27, 2017 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.1 | 2,320m | 2:27.4 | 109 | 675 | 23 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 11:24.1 | 281m | 2:29.6 | 104 | 659 | 23 |