Andrew Lansdell 19:24 row
4,035
Meters
19:24.0
Time
2:24.2
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
October 01, 2017 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,035 | 2:24.2 | 117 | 695 | 225 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 19:24.0 | 897 | 2:27.1 | 110 | 668 | 49 | 24 |