Andrew Lansdell 17:28 row
3,521m
Meters
17:28.5
Time
2:28.8
Pace
193
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
October 07, 2017 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.5 | 3,521m | 2:28.8 | 106 | 664 | 24 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 17:28.5 | 486m | 2:32.7 | 98 | 637 | 23 |