Andrew Lansdell 20:03 row
4,314m
Meters
20:03.7
Time
2:19.5
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
October 12, 2017 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,314m | 2:19.5 | 129 | 743 | 24 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 20:03.7 | 9m | 3:25.5 | 40 | 438 |