Andrew Lansdell 11:00 row
2,208m
Meters
11:00.7
Time
2:29.6
Pace
119
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
October 15, 2017 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.7 | 2,208m | 2:29.6 | 105 | 659 | 24 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 11:00.7 | 201m | 2:30.9 | 102 | 649 | 24 |