Andrew Lansdell 20:19 row
4,517m
Meters
20:19.2
Time
2:14.9
Pace
265
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
September 04, 2017 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 4,517m | 2:14.9 | 142 | 790 | 24 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 20:19.2 | 65m | 2:27.6 | 109 | 673 | 22 |