Andrew Lansdell 15:41 row
3,521m
Meters
15:41.5
Time
2:13.6
Pace
209
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
September 07, 2017 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.5 | 3,521m | 2:13.6 | 146 | 804 | 24 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 15:41.5 | 150m | 2:18.3 | 132 | 755 | 22 |