Andrew Lansdell 15:09 row
3,015m
Meters
15:09.7
Time
2:30.8
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
October 25, 2017 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.7 | 3,015m | 2:30.8 | 102 | 650 | 22 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 15:09.7 | 28m | 2:53.2 | 67 | 531 | 12 |