Andrew Lansdell 20:19 row
4,112m
Meters
20:19.7
Time
2:28.3
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
October 27, 2017 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 4,112m | 2:28.3 | 107 | 669 | 23 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 20:19.7 | 63m | 2:36.3 | 92 | 615 | 18 |