Andrew Lansdell 20:24 row
4,014m
Meters
20:24.7
Time
2:32.5
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
October 27, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 4,014m | 2:32.5 | 99 | 639 | 23 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 20:24.7 | 77m | 2:40.3 | 85 | 591 | 19 |