Andrew Lansdell 20:24 row
4,014
Meters
20:24.7
Time
2:32.5
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
October 27, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.7 | 4,014 | 2:32.5 | 99 | 631 | 215 | 23 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 20:24.7 | 77 | 2:40.3 | 85 | 582 | 4 | 19 |