Andrew Lansdell 6000m row
6,000m
Meters
29:57.4
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
October 28, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.4 | 6,000m | 2:29.7 | 104 | 658 | 24 |
| 5:50.7 | 1,200m | 2:26.1 | 112 | 686 | 25 |
| 5:48.8 | 2,400m | 2:25.3 | 114 | 692 | 25 |
| 6:24.4 | 3,600m | 2:40.1 | 85 | 593 | 22 |
| 5:57.3 | 4,800m | 2:28.8 | 106 | 665 | 25 |
| 5:56.1 | 6,000m | 2:28.3 | 107 | 668 | 25 |