Andrew Lansdell 2500m row
2,500m
Meters
12:24.1
Time
2:28.8
Pace
135
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
October 29, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.1 | 2,500m | 2:28.8 | 106 | 665 | 24 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 24 |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 25 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 25 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 25 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 24 |