Andrew Lansdell 15:39 row
3,132
Meters
15:39.0
Time
2:29.9
Pace
169
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
November 04, 2017 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.0 | 3,132 | 2:29.9 | 104 | 647 | 169 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 15:39.0 | 125 | 2:36.0 | 92 | 553 | 6 | 23 |