Andrew Lansdell 15:39 row
3,132m
Meters
15:39.0
Time
2:29.9
Pace
169
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
November 04, 2017 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.0 | 3,132m | 2:29.9 | 104 | 657 | 24 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 15:39.0 | 125m | 2:36.0 | 92 | 617 | 23 |