Andrew Lansdell 15:33 row
3,140m
Meters
15:33.5
Time
2:28.6
Pace
172
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
November 07, 2017 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.5 | 3,140m | 2:28.6 | 107 | 666 | 23 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 15:33.5 | 113m | 2:28.2 | 107 | 669 | 21 |