Andrew Lansdell 16:29 row
3,334m
Meters
16:29.3
Time
2:28.3
Pace
182
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
November 08, 2017 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.3 | 3,334m | 2:28.3 | 107 | 668 | 24 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 16:29.3 | 293m | 2:32.3 | 99 | 640 | 24 |