Andrew Lansdell 20:26 row
4,012m
Meters
20:26.8
Time
2:32.8
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
November 01, 2017 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 4,012m | 2:32.8 | 98 | 637 | 23 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 20:26.8 | 85m | 2:37.6 | 89 | 607 | 20 |