Andrew Lansdell 16:12 row
3,129m
Meters
16:12.1
Time
2:35.3
Pace
165
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
November 11, 2017 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.1 | 3,129m | 2:35.3 | 93 | 621 | 24 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 16:12.1 | 235m | 2:33.4 | 97 | 633 | 24 |