Andrew Lansdell 10:23 row
2,150
Meters
10:23.5
Time
2:25.0
Pace
119
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
November 14, 2017 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,150 | 2:25.0 | 115 | 687 | 119 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 10:23.5 | 78 | 2:30.6 | 102 | 612 | 4 | 20 |