Andrew Lansdell 16:20 row
3,123m
Meters
16:20.9
Time
2:37.0
Pace
165
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
November 14, 2017 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.9 | 3,123m | 2:37.0 | 90 | 610 | 24 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 16:20.9 | 250m | 2:41.8 | 83 | 584 | 24 |