Andrew Lansdell 28:05 row
5,525m
Meters
28:05.5
Time
2:32.5
Pace
296
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
November 15, 2017 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.5 | 5,525m | 2:32.5 | 99 | 639 | 25 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 28:05.5 | 590m | 2:37.2 | 90 | 610 | 25 |