Andrew Lansdell 20:25 row
4,011m
Meters
20:25.1
Time
2:32.7
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
November 23, 2017 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.1 | 4,011m | 2:32.7 | 98 | 638 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 20:25.1 | 80m | 2:36.8 | 91 | 612 | 19 |