Andrew Lansdell 5630m row
5,630m
Meters
28:15.7
Time
2:30.5
Pace
304
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
November 25, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.7 | 5,630m | 2:30.5 | 102 | 652 | 24 |
| 5:57.5 | 1,200m | 2:28.9 | 106 | 664 | 22 |
| 6:00.3 | 2,400m | 2:30.1 | 103 | 656 | 25 |
| 5:59.9 | 3,600m | 2:29.9 | 104 | 657 | 25 |
| 6:04.1 | 4,800m | 2:31.7 | 100 | 644 | 25 |
| 4:13.8 | 5,630m | 2:32.8 | 98 | 637 | 26 |