Andrew Lansdell 20:26 row
4,136m
Meters
20:26.9
Time
2:28.3
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
December 02, 2017 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.9 | 4,136m | 2:28.3 | 107 | 669 | 25 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 20:26.9 | 90m | 2:29.4 | 105 | 660 | 22 |