Andrew Lansdell 24:35 row
5,006m
Meters
24:35.7
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
December 02, 2017 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.7 | 5,006m | 2:27.3 | 109 | 676 | 26 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 24:35.7 | 957m | 2:24.0 | 117 | 703 | 26 |