Andrew Lansdell 16:09 row
3,125m
Meters
16:09.8
Time
2:35.1
Pace
166
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
December 03, 2017 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.8 | 3,125m | 2:35.1 | 94 | 622 | 24 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 16:09.8 | 216m | 2:41.5 | 83 | 585 | 22 |