Andrew Lansdell 31:00 row
6,009m
Meters
31:00.7
Time
2:34.8
Pace
319
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
December 06, 2017 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.7 | 6,009m | 2:34.8 | 94 | 624 | 24 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 31:00.7 | 185m | 2:44.0 | 79 | 572 | 24 |