Andrew Lansdell 10:19 row
2,110m
Meters
10:19.6
Time
2:26.8
Pace
116
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
December 07, 2017 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.6 | 2,110m | 2:26.8 | 111 | 680 | 22 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 10:19.6 | 63m | 2:35.5 | 93 | 620 | 18 |