Andrew Lansdell 22:32 row
4,259
Meters
22:32.3
Time
2:38.7
Pace
224
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
December 07, 2017 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.3 | 4,259 | 2:38.7 | 87 | 596 | 224 | 24 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 |
| 22:32.3 | 478 | 2:39.3 | 87 | 590 | 25 | 25 |