Andrew Lansdell 22:32 row
4,259m
Meters
22:32.3
Time
2:38.7
Pace
224
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
December 07, 2017 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.3 | 4,259m | 2:38.7 | 87 | 601 | 24 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 22:32.3 | 478m | 2:39.3 | 87 | 597 | 25 |