Andrew Lansdell 3340m row
3,340m
Meters
16:58.7
Time
2:32.5
Pace
179
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
December 08, 2017 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.7 | 3,340m | 2:32.5 | 99 | 639 | 25 |
| 3:30.4 | 700m | 2:30.2 | 103 | 654 | 25 |
| 3:29.9 | 1,400m | 2:29.9 | 104 | 657 | 26 |
| 3:36.9 | 2,100m | 2:34.9 | 94 | 623 | 24 |
| 3:35.1 | 2,800m | 2:33.6 | 97 | 632 | 25 |
| 2:46.4 | 3,340m | 2:34.0 | 96 | 629 | 26 |