Andrew Lansdell 16:37 row
3,124m
Meters
16:37.5
Time
2:39.6
Pace
164
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
December 08, 2017 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.5 | 3,124m | 2:39.6 | 86 | 596 | 25 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 16:37.5 | 304m | 2:40.3 | 85 | 592 | 25 |