Andrew Lansdell 16:37 row
3,124
Meters
16:37.5
Time
2:39.6
Pace
164
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
December 08, 2017 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.5 | 3,124 | 2:39.6 | 86 | 596 | 164 | 25 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 |
| 16:37.5 | 304 | 2:40.3 | 85 | 592 | 16 | 25 |