Andrew Lansdell 10:36 row
2,220m
Meters
10:36.8
Time
2:23.4
Pace
124
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
December 12, 2017 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:36.8 | 2,220m | 2:23.4 | 119 | 708 | 23 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 10:36.8 | 126m | 2:26.0 | 112 | 686 | 21 |