Andrew Lansdell 2500m row
2,500
Meters
11:59.8
Time
2:23.9
Pace
139
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
December 19, 2017 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.8 | 2,500 | 2:23.9 | 117 | 695 | 139 | 25 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 24 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 28 | 26 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 703 | 28 | 26 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 26 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 665 | 27 | 26 |