Andrew Lansdell 2500m row
2,500m
Meters
12:13.8
Time
2:26.7
Pace
135
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
December 19, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.8 | 2,500m | 2:26.7 | 111 | 681 | 26 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 26 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 26 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 26 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 27 |