Andrew Lansdell 2500m row
2,500
Meters
12:13.8
Time
2:26.7
Pace
135
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
December 19, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.8 | 2,500 | 2:26.7 | 111 | 662 | 135 | 26 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 25 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 658 | 27 | 26 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 669 | 27 | 26 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 663 | 27 | 26 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 668 | 27 | 27 |