Andrew Lansdell 250m row
250m
Meters
1:12.8
Time
2:25.6
Pace
12
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
December 19, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 26 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 27 |
| 0:14.2 | 250m | 2:22.0 | 122 | 720 | 25 |