Andrew Lansdell 390m row
390m
Meters
1:52.9
Time
2:24.7
Pace
20
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
December 19, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.9 | 390m | 2:24.7 | 115 | 697 | 27 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 27 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 27 |
| 0:25.5 | 390m | 2:21.6 | 123 | 723 | 28 |