Andrew Lansdell 500m row
500m
Meters
2:18.2
Time
2:18.2
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
December 20, 2017 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 26 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 28 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 26 |