Andrew Lansdell 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
December 20, 2017 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 23 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 22 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 21 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 21 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 21 |