Andrew Lansdell 500m row
500m
Meters
2:03.9
Time
2:03.9
Pace
29
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
December 20, 2017 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 32 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 |