Andrew Lansdell 3000m row
3,000m
Meters
14:14.9
Time
2:22.4
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
December 21, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.9 | 3,000m | 2:22.4 | 121 | 716 | 26 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 24 |
| 2:52.5 | 1,200m | 2:23.7 | 118 | 705 | 26 |
| 2:50.5 | 1,800m | 2:22.0 | 122 | 719 | 27 |
| 2:49.4 | 2,400m | 2:21.1 | 124 | 728 | 27 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 27 |