Andrew Lansdell 1000m row
1,000m
Meters
4:46.3
Time
2:23.1
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
December 21, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 28 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 27 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 28 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 29 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 28 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 29 |