Andrew Lansdell 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
25
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
December 21, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 27 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 27 |