Andrew Lansdell 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
December 22, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | 29 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 6 | 30 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 30 |