Andrew Lansdell 3000m row
3,000
Meters
13:56.6
Time
2:19.4
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
December 23, 2017 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,000 | 2:19.4 | 129 | 744 | 170 | 26 |
| 2:47.5 | 600 | 2:19.5 | 129 | 742 | 34 | 26 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 739 | 34 | 27 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 738 | 34 | 27 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 34 | 27 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 745 | 34 | 27 |