Andrew Lansdell 4000m row
4,000
Meters
18:37.7
Time
2:19.7
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
December 23, 2017 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,000 | 2:19.7 | 128 | 734 | 228 | 28 |
| 3:48.9 | 800 | 2:23.0 | 120 | 707 | 45 | 27 |
| 3:45.7 | 1,600 | 2:21.0 | 125 | 717 | 45 | 28 |
| 3:45.3 | 2,400 | 2:20.8 | 125 | 719 | 45 | 28 |
| 3:41.2 | 3,200 | 2:18.2 | 132 | 748 | 46 | 28 |
| 3:36.6 | 4,000 | 2:15.3 | 141 | 781 | 47 | 29 |