Andrew Lansdell 3000m row
3,000m
Meters
13:44.7
Time
2:17.4
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
December 27, 2017 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 25 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 24 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 26 |
| 2:45.8 | 1,800m | 2:18.1 | 133 | 756 | 26 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 26 |
| 2:43.0 | 3,000m | 2:15.8 | 140 | 780 | 27 |