Andrew Lansdell 3000m row
3,000
Meters
13:47.1
Time
2:17.8
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
December 27, 2017 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.1 | 3,000 | 2:17.8 | 134 | 759 | 172 | 26 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 35 | 26 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 34 | 27 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 744 | 34 | 27 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 768 | 35 | 27 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 761 | 34 | 27 |