Andrew Lansdell 3000m row
3,000m
Meters
13:44.2
Time
2:17.3
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
December 28, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.2 | 3,000m | 2:17.3 | 135 | 764 | 26 |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 26 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 26 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 27 |
| 2:44.4 | 2,400m | 2:17.0 | 136 | 768 | 27 |
| 2:43.5 | 3,000m | 2:16.2 | 138 | 776 | 26 |