Andrew Lansdell 1500m row
1,500
Meters
7:04.4
Time
2:21.4
Pace
83
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
December 30, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,500 | 2:21.4 | 124 | 704 | 83 | 26 |
| 1:23.8 | 300 | 2:19.6 | 128 | 730 | 17 | 27 |
| 1:23.5 | 600 | 2:19.1 | 130 | 732 | 17 | 27 |
| 1:25.8 | 900 | 2:23.0 | 120 | 671 | 16 | 27 |
| 1:26.1 | 1,200 | 2:23.5 | 118 | 668 | 16 | 26 |
| 1:25.2 | 1,500 | 2:22.0 | 122 | 718 | 17 | 27 |