Andrew Lansdell 3000m row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
170
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
January 02, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 27 |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 27 |
| 2:47.6 | 1,200m | 2:19.6 | 128 | 742 | 27 |
| 2:46.2 | 1,800m | 2:18.5 | 132 | 753 | 27 |
| 2:46.3 | 2,400m | 2:18.5 | 132 | 752 | 27 |
| 2:46.1 | 3,000m | 2:18.4 | 132 | 754 | 27 |